After going to India and having an amazing health and weight loss journey I have decided to share with you my journey after juicing and my new fitness buzz. I have set myself a goal after Barbados. I have never felt so good in my whole life.
I started at 74kgs, which for me is way too heavy. Having been to India and coming back ahead of Barbados I was in the gym religiously everyday and loving it. Before Barbados I lost over 10kgs in total.
I am just going to talk you through my journey a little and how I got started. But my top tips are:
Healthy eating has been key for me. I used to have no willpower when it came to cheat meals and days. I would just treat myself whenever I wanted as long as I went to the gym. No. I have 1 cheat day a week, usually on a weekend if I go out for drinks or something the next day I will have little cheat meal or 2. If I go out for drinks or dinner I will always make sure I have been to the gym and worked out properly, this way I don’t feel guilty about that extra Rum & Ginger.
Lots and lots of water. Water is a key part of weight loss and all around health. As well as water I drink green tea throughout the day! Great for weight loss.
Get moving! Build muscle and burn fat! The gym also releases happy endorphins which make you feel good! It takes only 21 days to make something a habit! So get started!
Set a time frame and a realistic goal. Put a body goals photo on your mirror or a motivational quote to keep you on track! I promise there is nothing more exciting than when you start to see results and definition, trust me! You will feel amazing.
Have a look below at my photo timeline starting when I went to India. I will be keeping a food diary and workout diary and will be updating you monthly on my progress.
Before (India 2018)
After India 2018
I then set a goal and went flat out for the 3 weeks before Barbados! I then go down to 65.3kgs!!! Now that I’m back I’m at 66.9kgs which is not to bad considering I drank a lot of rum and treated myself to yummy food! I’m back home now and I am excited to continue to working my way to the peak of my physical fitness and health.
When I started seeing definition in my abs I got really excited and it made me want to keep going. It is never too late to get on track! I promise you if you work hard, eat well and stay consistent you will feel amazing! As I said I have never felt better and happier in myself, ever! I am determined to keep going and help anyone else. So keep an eye out on my instagram for workouts and meals and I will be updating this post in 1 month with progress, workouts and recipes!
Excuse the messy selfies but I take one everyday to go into my diary, regardless of the horrible mess in my room! Sorry!