Foodie Friday: Kale, Feta & Poached Egg Toast

Here’s another yummy Pinterest discovery for your slow weekend breakfast. Healthy & Delish! I am obsessed with eggs & I love trying out new recipes on the weekend. I made it while I was home on holiday and it was a hit! Having said that it’s difficult to poach eggs for lots of people.

Anyway here’s what you need and how to make it!


2 slices of seeded bread

3 teaspoons olive oil, divided

3 cups chopped kale, stems removed

2 Cloves minced garlic

1/8 teaspoon salt, plus additional for seasoning

1/8 teaspoon pepper, plus additional for seasoning

1/8 teaspoon red pepper flakes

2 large free range organic eggs

 feta cheese, crumbled


  1.  Heat 2 teaspoons olive oil in a large pan on a medium heat. Add the kale, stir to coat, for about 5 minutes. Add the garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, and red pepper flakes. Stir and cook 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
  2. In a small pan, filled over half way with water to the boil. Once boiling lower heat to a simmer. Gently crack eggs into pan cook for about 3 minutes (depending on how you like your yolks).
  3. Toast bread in a toaster.

To serve:

Place half of the kale on top of each toast, then top with a poached egg, season to taste and enjoy!

Like the sound of this recipe? Enjoy!

Sersh Xx

Originally posted 2017-06-23 08:30:36.

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